2010 Sunday Stroke Clinics and Swim Camps

Come join the USMS Coach of the Year, Coach Mark Moore, to help you to be #1 or just improve your technique.

Sunday Stroke Clinics and Swim Camps are for Beginners, Intermediate and Advanced Swimmers and Triathletes. They include stroke drills, stroke tips,
video analysis and practice time.

Please contact Coach Mark for Scheduling.

  
Day Time Topic
Sunday 1/31 1:00-3:00 PM Freestyle
Sunday 2/7 1:00-3:00 PM Backstroke
Saturday 2/28 1:00-3:00 PM Freestyle
Sunday 3/14 1:00-3:00 PM Breaststroke
Saturday 3/13 2:00-4:00 PM Freestyle
Sunday 3/28 1:00-3:00 PM Butterfly
     
Saturday/Sunday 6:00-8:00 AM Freestyle Distance Camp
4/10-4/11 1:00-4:00 PM  
     
Friday/Saturday 9:00-2:00 AM (Fri) Stroke Camp
6/4-6/5 6:00-8:00 AM (Sat)  
  1:00-5:00 PM (Sat)  
     
Sunday 6/27 1:00-3:00 PM Freestyle/Open Water
Sunday 7/11 1:00-3:00 PM Backstroke
Sunday 8/15 1:00-3:00 PM Starts and Turns
     
     
     
MVN Member Stroke Clinic Price: $40 . Non-MVN member: $50. Make check payable to MVN.

If you have questions please contact us at: Coachmark@mastersmvnswim.org
Small Group and Private Lessons

A number of individual/group programs are available to fit your needs, for example:

Novice skills covers kicking, breathing skills, streamlining, and increasing endurance.
Freestyle basics covers skills as streamlining, hip rotation, and body balance as well as an introduction to flip turns.
Advanced skills covers freestyle for speed, starts and turns, butterfly and breaststroke

Lessons include stroke drills, stroke tips, practice time, and individual video stroke analysis. Small group Lessons are available for groups of 6 or less swimmers.

Days Times  
Tuesday and Thursday 8:00-9:00 AM
Coach Mark
Monday/Wednesday/Friday 7:00-8:00 AM or 1:00-2:00 PM
Saturday and Sunday 1:00-5:00 PM

Cost:
Group Lesson Price: $35 per person. Please make checks payable to MVN.
Must be registered with USMS to attend more than one lesson - $35.00 annual fee


Private Lesson Price: $50.00 per lesson. Lesson duration is approximately 30 minutes.
All Non-MVN Masters swimmers must register with the USMS - $42.00 annual fee.

Sign-up:
Please e-mail Coach Mark with questions or to sign up for lessons - CoachMark@mastersmvnswim.org

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